About us
At Lifestyle Focus Fitness, we see movement as part of everyday life—not just something you do at the gym.
We’re here to help you move more, feel better, and focus on what really matters.
Our style is simple and practical. No fads, no pressure—just small, healthy habits that actually fit into your life.
What we’re all about:
Making wellness feel natural, doable, and something you look forward to.
Movement that fits your life
Supportive community
Events and coaching that focus on your whole well-being
Routines that you can stick with
Whether you join us for yoga in the vineyard, a Sunday walk, or one-on-one coaching, you’ll find an approach that’s relaxed, real, and built around you.
Let’s move more, stress less, and live a little better - We can help you learn the way forward.
Megan Pasciak is a Corrective Exercise Specialist, Yoga Teacher, and the Founder of Lifestyle Focus Fitness. With a background in science and fitness-medical integration, she has spent over a decade helping individuals and professionals bridge the gap between movement, wellness, and longevity.
Megan is passionate about empowering aging adults, individuals with health conditions, and those experiencing chronic pain by equipping them with the tools to overcome physical challenges. Through personalized programs, she helps clients master movement and adapt their mindset, fostering long-term health and resilience.
Beyond her work with individuals, Megan serves as a mentor for fellow fitness professionals and collaborates with local businesses to create specialty fitness and yoga events—building community and celebrating the joy of an active lifestyle.
